vitamins for strengthening and hair growth

Any girl who dreams of long and beautiful hair should understand that only vitamins taken orally can guarantee luxurious hair. Even the best external treatments cannot strengthen and heal hair as well as can be done from the inside out.

Vitamins for hair

When purchasing a good complex of vitamins for hair in a pharmacy, you need to make sure that it contains all the desired components for hair growth and strengthening:

  • vitamin A;
  • AT;
  • E;
  • FROM;
  • vitamin H or biotin – a complex of vitamins based on biotin is considered the best for strengthening and growing hair.

Nowadays, it is not difficult to find high-quality drugs that include the listed elements as much as possible.

Important trace elements for thick hair

Previously, the following substances were considered necessary for hair:

  • copper;
  • zinc;
  • iron;
  • silicon and other elements.

Today, a new, completely unique and extremely effective component has been discovered – methylsulfatonylmethane. Based on it, the fastest-acting vitamins are made to strengthen and grow hair.

It would be ideal if the preparations were selected by a qualified specialist – a trichologist. Before that, the doctor will conduct several tests and establish the reason why the hair falls out. A number of hair-healing procedures may be required, and in addition to drugs, external therapeutic agents will be recommended, such as, for example:

  • masks;
  • rinsing;
  • therapeutic shampoos.

Also, do not forget that even the most effective proven means do not help immediately. In order for the hairline to become thicker, and the hairs themselves stronger, at least three months must pass. The fact is that no vitamins can affect weakened and broken areas, but the formation of new hair, thanks to vitamins for strengthening, will be much more effective.