The female body is constantly changing throughout life, and its silhouette does not always suit the owner. Insufficiently elastic and tightened skin on the abdomen is a common problem, especially after 25 years. Before contacting a plastic surgeon to correct this defect, you can try home methods to eliminate it.
Why is the stomach flabby?
Loss of skin elasticity occurs mainly after strong stretching or excessive load. The most common causes due to which a flabby stomach is observed are childbirth and a sharp strong weight loss.
Other factors that provoke the loss of tone and elasticity:
- age-related changes;
- endocrine diseases causing weight fluctuations;
- wrong diet;
- lack of sufficient physical activity.
Loose skin on abdomen after childbirth
During pregnancy, the uterus greatly increases in size, which leads to stretching of the abdominal muscles. In parallel, high concentrations of hormones are released, due to which there is a deficiency of collagen and elastin, and sagging skin appears on the abdomen. The waist should gradually return to normal during breastfeeding, but this is not always the case. Many women experience a saggy and flabby belly after childbirth, resembling an apron. The occurrence of the defect is facilitated by caesarean section, twin pregnancy, large volumes of amniotic fluid.
Loose skin on abdomen after weight loss
A similar situation is characteristic of a sharp weight loss. With a rapid loss of body weight, a lot of adipose tissue “leaves” the waist, but the dermis does not have time to pull itself up, which is why sagging skin is observed on a flat stomach. The severity of the problem depends on the previous volumes. The wider the waist was before weight loss, the more the skin hangs on the stomach with weight loss. Often it, identical to postpartum defects, looks like a fold in the form of an apron.
Flabby stomach – how to tighten and smooth the skin?
All methods of solving the problem are divided into conservative (non-surgical) and radical (with the help of surgery). With the help of the first treatment option, the defect is partially eliminated, but with a regular and comprehensive approach, very good results can be achieved.
How to make the skin on the abdomen elastic – non-surgical methods:
- special cream;
- body wraps to increase tone;
In severe cases, when loose skin on the abdomen hangs like an apron, only an experienced doctor will tell you what to do. Plastic surgeons successfully perform operations to excise excess tissue in the waist area. The consequences of such an intervention (sutures, scars) will be noticeable, but they can be easily hidden under clothes, underwear and a swimsuit. With proper care, the scars will gradually begin to lighten and smooth out.
Cream for tightening the skin of the abdomen
Local agents are ineffective if used as monotherapy. Any cosmetics must be combined with other methods of restoring the figure – massage, exercises, a balanced diet.
Cream for the elasticity of the skin of the abdomen, you can choose from the following items:
- Lacote Guam Corpo;
- K. Brothers Ginkgo Extract;
- Eveline Spa! Slim Extreme 3D;
- Academie Crème Corps Fermetè;
- Oriflame Optimals Body;
- Noreva Aquareva;
- Shiseido Firming Body Cream;
- Aroma Dream Crème de Contour;
- WiQo Crema Corpo;
- L’Occitane Crème Allegee Shaping Delight and others.
Wraps for tightening the skin of the abdomen
The procedures under consideration are also important to perform as part of an integrated approach. To tighten the skin on the abdomen after weight loss or childbirth, you can go to a beauty salon.
The following types of wraps are effective:
- ethereal and others.
At home, it is also easy to carry out these manipulations. You will need:
- mass for the procedure;
- food or cosmetic film;
- cream to improve skin tone and elasticity.
- kelp (sold in a pharmacy) – 4 tbsp. spoons;
- hot water – 0.5 cups;
- orange essential oil – 5 drops.
Preparation and application
- Pour dry algae with water and leave to swell.
- Add citrus ether to the resulting mass.
- Apply the mixture thickly on problem areas with loose skin.
- Wrap the stomach with a film in several layers.
- Lie under the covers for about 45 minutes.
- Remove the wrapping, rinse the body with warm water.
Massage for tightening the skin of the abdomen
It is dangerous to carry out manual influences in the described zone without having medical knowledge. In the epigastric region there are many internal organs, appendages, the functions of which may be impaired due to improper massage. Too intense pressure – and sagging skin on the abdomen will stop worrying, because more serious problems will arise. Manual procedures are best entrusted to a professional massage therapist.
At home, dosed use of some techniques is allowed, how to remove sagging skin on the abdomen:
- Light massage with hands and a vacuum silicone or glass jar is allowed.
- In both cases, movements are made from the navel to the periphery in a spiral.
- You can not press hard on flabby skin, rub it hard and squeeze it.
- There should be a slight sensation of warmth, without burning.
- Massage is best combined with the application of a special cream or done after wrapping.
Tummy Tuck Exercises
Special gymnastics is one of the most effective ways to eliminate a defect. The best option, how to remove flabbiness of the skin on the abdomen, is a combination of physical activity with a balanced diet, compliance with the drinking regime and cosmetic procedures. Regular gymnastics will not only tighten problem areas, but also make the waist thinner.
To restore the tone of the skin of the abdomen will help such simple exercises:
- twisting lying down;
- hula-hoop torsion;
Surgery to remove excess skin on the abdomen
The described surgical intervention is called abdominoplasty, sometimes it is combined with liposuction (if there is excess body fat). So far, surgery is the only way to get rid of loose skin on the abdomen immediately and completely. The procedure consists in excision of excess tissues (apron, striae), strengthening of the muscular corset and correction of the silhouette.
Tummy tuck is an effective but expensive procedure that requires a long recovery period. In the process of rehabilitation (3-6 weeks), you will have to wear special bandages, corsets and underwear, limit physical activity, and fight pain. After the intervention, scars remain, even if the cosmetic sutures are very thin and neat.