The appearance of wrinkles is not the only sign of aging. The skin, subjected to the force of gravity, sags, the oval “floats”, which is aggravated by the resulting swelling. All these problems can be solved by plastic surgery, but there are other, non-surgical methods of rejuvenation.
What is a face lifting massage?
This term combines a group of techniques that use manual (manual) and hardware techniques to work with deep layers of soft tissues, not only skin, but also muscles and fascia. Lifting massage is not a proprietary name, so it is applicable to any actions that produce a tightening effect. The specific type of procedure is selected individually, depending on the condition of the skin, existing defects and age.
What is a lifting massage for?
It is believed that the manipulation in question is an alternative option for how to tighten the face without resorting to plastic surgery. This statement is true only under certain conditions. Face lifting massage is effective until serious age-related changes begin. It has the following effects:
- stimulation of blood circulation;
- improvement of lymph outflow;
- equalization of the tone of the epidermis;
- elimination and prevention of edema;
- smoothing small mimic wrinkles;
- increase skin elasticity;
- activation of the flow of oxygen to the tissues;
- normalization of the activity of the sebaceous glands;
- reduction in the severity of dark circles around the eyes.
The answer to the question whether it is possible to tighten the oval of the face with a massage is negative in more complex cases. When there are hernial sacs on the lower eyelids, there is pronounced ptosis, flails and deep wrinkles, atrophy has begun or a shift in adipose tissue has occurred, it will not be possible to restore the tone by manual and hardware methods. In such situations, filling with fillers, thread lifting or plastic surgery is recommended.
Types of face lifting massage
All existing methods can be classified into 2 large groups:
- Manual face lifting massage. The work is done manually, with fingers, palms or using certain accessories (special spoons, scrapers, rollers).
- hardware procedures. A more intense facial massage that tightens the oval of the face using ultrasonic, radio wave, vacuum and other devices.
There are many variations of lifting manipulations, even author’s techniques. They have several features in common:
- impact on the deep layers of the skin;
- study of the muscles of the face and fascia;
- stimulation of lymph outflow.
Face lifting massage – contraindications
Given the intensity of the described type of procedures, they are not suitable for everyone. It is important to consult a dermatologist and make sure that there are no contraindications before making a face lift with a non-surgical facelift. The course of treatment is temporarily postponed in such cases:
- exacerbation of herpes;
- wounds and abrasions on the skin;
- infectious diseases;
- recently performed salon peeling;
- the first days of the menstrual cycle;
- elevated body temperature.
Lifting facial massage is prohibited in the following situations:
- oncological pathologies;
- the presence of suspicious moles, scars and large warts at the site of exposure;
- poor blood clotting;
- fragility of capillaries;
- tendency to form keloids and vascular “asterisks”;
- acne, acne;
- increased skin sensitivity.
Lifting massage technique
A huge number of methods for deep study of soft tissues have been developed. The final choice of how to tighten the oval of the face should be made by a dermatologist, based on the individual characteristics of the skin, the age of the woman, the severity of age-related changes. The most popular methods:
- Japanese (Asahi or Zogan);
- Shiatsu (point);
- vacuum roller;
Face lifting – Japanese massage
Zogan or Asahi is the most sought-after technique due to its combination of simplicity and efficiency. This is a quick and effective way to tighten the skin of the face if the main problem is swelling and stagnation of lymph in the tissues. The basis of Asahi is the normalization of the outflow of fluid from the subcutaneous tissue. Each technique of the massage in question is aimed at removing lymph through the cervical vessels down.
Zogan is practiced in most beauty salons, but there are video tutorials on which you can perform it yourself. Asahi will help to tighten the oval of the face at home, make it clearer and smooth wrinkles a little. This massage perfectly relieves puffiness, therefore, after 1-2 sessions, puffiness is noticeably reduced, the features become thinner, more elegant, and the skin becomes more elastic.
Point lifting massage for the face
Shiatsu is one of the simplest manual manipulation techniques. Cosmetologists agree that point lifting is an effective way to tighten the face at home, but only with minor age-related changes. Shiatsu will help with the following problems:
- excessive swelling;
- “bags” under the eyes;
- the formation of “crow’s feet”;
- insufficient clarity of the cheekbones, puffy cheeks;
- drooping corners of the mouth;
- laying of nasolabial wrinkles.
The 5 points of beauty technique is very simple, so you can do this lifting facial massage at home every day. It is necessary to pre-cleanse and slightly warm the skin with stroking movements, and then press with moderate force on the points shown in the figure above. The duration of exposure is 6-7 seconds. After the procedure, it is recommended to apply a rejuvenating serum or cream.
Isometric face lifting massage
A new direction in manual therapy, requiring an understanding of the structure of muscles and subcutaneous fat. The name of the massage comes from the term “isometry”. It is based on the Greek word isos, meaning “same, equal”. Isometric lifting massage is based on the theory that facial defects occur due to displacement and atrophy of soft tissues and muscle spasms. If they are eliminated, the skin will tighten, the oval will become clearer, and wrinkles will smooth out.
The presented face lifting massage is performed by hand. With both palms in the plucked technique, a skin area is captured and stretched with a “sausage”. The master reveals seals and bumps in it and carefully works them out with his fingers, pressing and kneading until the fabric becomes homogeneous. Massage is carried out without applying oil or cream, on dry and clean skin. Due to the need for certain professional knowledge and skills, you should not attempt isometric procedures at home, it is better to contact a specialist.
Roller face massage
Another manual technique that involves the use of various accessories with rotating parts. Girls often confuse the described procedure and vacuum-roller facial massage. These are different manipulations, the first can be performed at home, with the help of special mechanical devices, the second is available only in the office of a cosmetologist or dermatologist.
The roller massager is made mainly of jade, less often it is metal. With this accessory, it is necessary to “roll” the skin along the massage lines shown in the figure above. Roller massage helps to get rid of puffiness and refresh the skin a little, but it cannot cope with serious defects, including wrinkles. Lifting and improving the oval will also not happen, this procedure is an auxiliary, part of regular home care.
Lifting massage LPG
Hardware technique, which is offered in beauty salons and dermatological offices. LPG-massage of the face is performed by a special device with a handpiece that sucks in air. The skin is drawn into the nozzle, where it is kneaded in parallel by several rotating balls. Such a procedure is traumatic, small hematomas may remain due to the intensity of exposure. Vacuum-roller face lifting massage produces the following effects:
- elimination of puffiness;
- normalization of lymph flow and blood circulation;
- reduction in the amount of fat;
- stimulation of cell renewal;
- smoothing fine wrinkles and preventing their formation;
- struggle with “bags” under the eyes.
Thermal skin tightening is one of the most controversial procedures. In theory, it should have a positive effect on ptosis. RF-lifting massage of a swollen face is based on passing a high-frequency current through the skin. The tissue is heated to 42 degrees, the temperature at which the destruction of proteins begins. Collagen threads in the skin lose moisture, due to which they become denser and turn into a natural frame for the face. Wrinkles are smoothed out, the contours of the oval become clearer, sagging disappears.
In parallel, the destruction of proteins stimulates the production of “fresh” collagen, so that the skin acquires more firmness and elasticity. Vacuum massage with RF-lifting helps to enhance this effect. Tissue absorption additionally improves lymph outflow, activates blood circulation, normalizes the functioning of the sebaceous glands and evens out skin tone.
In practice, this lifting massage is often associated with undesirable side effects. It is better to refuse it in the following cases:
- tendency to rosacea;
- a lot of extra hair on the face;
- dark spots;
- low levels of blood clotting.
Buccal facial massage
One of the most unusual manual techniques for lifting the oval. The described approach is a face lifting massage from a professional cosmetologist Joel Siocco (France). The essence of the technique lies in the forceful effect on the skin and the deep study of the muscles, which is carried out both from the outside and from the inside, through the mouth. Some women practice this facial lifting massage at home, but it is better to trust a professional who understands the structure of muscles, fascia, their functions and purpose.
The buccal technique is comparable in effect to a hard body workout in the gym. The result of a course of 10 massage treatments will be:
- tightened and more elastic skin;
- smoothing mimic wrinkles, including nasolabial folds;
- cheek reduction;
- highlighting cheekbones, “apples” and chin;
- disappearance of puffiness and “bags” under the lower eyelids;
- oval improvement.
3D face lifting massage
The described method of manual influence is only gaining popularity. 3D face modeling is a combination of different massage techniques. The essence of the approach is to draw up an individual scheme of deep study of muscles, fascia and skin. The master evaluates the severity of existing defects, the presence of asymmetry, the depth of wrinkles, and selects a specific technique for different parts of the face. With the help of a course of 7-8 sessions, you can significantly rejuvenate the skin and tighten the oval, but the effect does not last long, about 3 months.
Sculptural face lifting massage
Another name for this technique is myofascial exposure. It is considered an alternative option for how to tighten the face without surgery and eliminate shallow wrinkles. The basis of sculptural lifting massage is the assertion that folds occur due to muscle spasm, and ptosis due to their lack of training. Deep work of muscles and fascia provides deactivation of points with overvoltage and stimulation of “flaccid” areas.
Sculptural facial massage helps to achieve the following results:
- oval lift;
- reduction in the severity of wrinkles;
- normalization of fat content;
- improvement of skin color;
- increase in elasticity;
- elimination of ptosis and puffiness.