plantar fasciitis

plantar fasciitis – degenerative change of the plantar fascia, leading to severe pain in the iliac region of the heel. Consider who is at risk and whether it is possible to get rid of the pathology.

Causes of Plantar Fasciitis

The disease develops as a result of excessive load on the heel. The risk group includes:

  • professional athletes;
  • obese people;
  • people who are forced to spend a long time on their feet.

Very often, treatment is required in the presence of flat feet, circulatory disorders. If a person is not involved in professional sports, the disease usually manifests itself after 40 years.

As a result of excessive loading, the sheet of connective tissue passing from the surface of the calcaneus to the proximal phalanges of the toes cannot withstand pressure. As a result, microcracks appear, which regenerate rather quickly. But in the case of permanent injury, aseptic inflammation develops, characterized by severe pain.

Symptoms of plantar fasciitis

The main signs of pathology are:

  • sharp pain in the heel, pain is present literally from the first steps in the morning;
  • Simultaneously with pain, people often feel tension in the area of ​​the Achilles tendon.

Painful sensations, as a rule, disappear during the day, but in the evening they appear with renewed vigor.

How to cure plantar fasciitis?

Usually, treatment of plantar fasciitis requires conservative therapy. In this case, the healing period can stretch for 1-2 years. Much depends on the patient himself. All this time it is necessary to protect the foot from strong physical exertion.

At any stage of the pathology, the use of ointments is indicated. Treatment with ointments for plantar fasciitis involves the use of drugs that allow you to remove swelling of tissues, eliminate pain, and stop inflammation. Effective drugs include:

  • Diclofenac;
  • Voltaren;
  • Viprosal;
  • Chondroxide.

Simultaneously with external means, physiotherapy is used. Useful for pathology will be massage procedures, electrophoresis, UHF therapy.

Often blockade of the pain syndrome is performed with drugs such as Hydrocortisone, Diprospan. At home, the treatment of plantar fasciitis takes place with the obligatory use of orthopedic insoles.

If the disease progresses and drug therapy fails, surgical treatment is recommended. In this case, connective tissues that have lost their elasticity and bone growths are removed.

How to treat plantar fasciitis with folk remedies?

It is worth remembering that the use of folk recipes is unable to get rid of pathology. Treatment of plantar fasciitis with folk remedies can only reduce symptoms.

Compress recipe


  • cabbage leaves;
  • honey.

Preparation and application

A fresh leaf of cabbage is coated with honey and applied to the problem area. Wrap the foot with a film and a warm cloth. Keep the compress overnight. Course – 6-10 procedures.

Compresses with black radish or potatoes are no less effective. In this case, the vegetables need to be chopped. A good effect is obtained by applying clay soaked with warm water to a slurry all night on the feet. Treatment is carried out in courses of 10-14 procedures.

foot bath recipe


  • sea ​​salt – 3 tsp:
  • water – liter.

Preparation and application

Salt is dissolved in hot water in the specified proportion. It is recommended to use water that is hot enough not to cause burns. The legs are immersed in a container with a solution for a quarter of an hour. Socks are put on after the procedure. Better to do it before bed.