how to get rid of stretch marks on thighs

Many women face such a problem as stretch marks on the hips. These white and red stripes very often appear during pregnancy, after a sharp weight loss or weight gain. They look very unattractive. But how to remove stretch marks on the hips without injuring the skin? After all, by simply rubbing warming creams, unfortunately, it is impossible to get rid of them.

Stretch marks massage

To remove stretch marks on the pope and hips, a procedure such as massage will help. It helps to improve blood circulation, as a result of which much more active substances enter deep into the skin. In order for stretch marks to completely disappear, it is necessary to regularly do honey massage using this method:

  1. Apply some natural honey to your palm.
  2. Rub honey on your skin.
  3. Massage the problem area with patting movements until the honey is absorbed into the skin.
  4. Take a shower without using soap.

Wraps for stretch marks

Those who want to remove white stretch marks on the thighs as quickly as possible, in addition to massage, should also do body wraps. To make them, you need to moisturize the skin well with oil, apply a special composition, wrap the body with a film and immediately cover yourself with a warm blanket. This procedure enriches the skin with vitamins and makes it more elastic. Due to this, the stretch marks dissolve. It is best to use a composition for wrapping with various essential oils.

remedy recipe


  • olive oil – 50 ml;
  • lavender oil – 2 drops;
  • neroli oil – 2 drops;
  • lemon oil – 1 drop.

Preparation and application

Mix ingredients. Apply with massaging movements to the skin. Wash off this composition after 30 minutes.

Scrubs for stretch marks

You can quickly and easily remove stretch marks on the thighs and buttocks with the help of products such as scrubs. They remove absolutely all dead skin cells from the surface of the skin, so after applying them, the skin becomes more elastic and begins to renew itself. One of the most effective scrubs is coffee.

coffee scrub recipe


  • coffee grounds – 100 g;
  • water – 25 ml;
  • olive oil – 10 ml.

Preparation and application

Add water and olive oil to the coffee grounds. Mix the composition well and apply with patting movements to all problem areas. Wash off with warm water.

Are you allergic to coffee? Then how to remove stretch marks on the hips at home? how to get rid of white stretch marks on thighsA salt scrub will help you.

salt scrub recipe


  • sea ​​salt – 100 g;
  • cream – 50 ml.

Preparation and application

Mix salt and cream well. Apply the mixture on areas where there are stretch marks. Massage the skin with your hands for 2 minutes. Wash off the scrub with warm water.