Vacation dates on the seashore do not always coincide with the period when the sun is not hiding behind the clouds. This is especially true for Asian countries with their long rainy seasons. Therefore, many travelers are often interested in whether it is possible to tan in cloudy weather, and how to increase the sensitivity of the epidermis to scattered solar radiation. After all, after the rest, you want to have not only vivid impressions, but also beautiful chocolate skin.
Is it possible to sunbathe with clouds and cloudy weather?
Spending time under the indirect rays of the sun is allowed and even recommended by dermatologists. Staying at the beach on a cloudy day makes it easier to control the resulting tan. The absence of direct sunlight ensures the slow release of melanin and the gradual formation of pigment, which is safer for skin health.
Having specified whether it is possible to sunbathe under the clouds, it is important not to forget about the necessary precautions. In cloudy weather, it is easy to lose vigilance and increase the risk of burning the epidermis, its irritation and subsequent peeling. Ultraviolet reflects off the surface of sand and water almost like a mirror, so be sure to use suitable products with a sun protection factor. They should be applied quite often, regardless of the purity of the sky, 1 time in 1.5-2 hours, each time updating the layer of the cosmetic product immediately after bathing.
Can you sunbathe on cloudy days?
There is a misconception that in the presence of clouds, a tan does not fall on the skin at all. In fact, the layer of clouds is a kind of light diffuser, as in a photo studio. When it is cloudy, about 75-80% of all ultraviolet radiation reaches the surface of the earth and water, consisting of 2 types of energy waves:
- UVA rays penetrate into the deeper layers of the skin. This type of ultraviolet is responsible for photoaging, loss of firmness and elasticity of the dermis, the formation of age spots, freckles, cracks and wrinkles on the epidermis. The level of UVA radiation is completely independent of weather conditions.
- UVB – rays that reach the surface layers of the skin. They are necessary for the production of vitamin D, activation of the protective functions of the epidermis and strengthening of local immunity. The amount of UVB radiation decreases when it is cloudy outside.
There is no doubt whether it is possible to tan in cloudy weather, staying on the beach in such conditions contributes to soft, even and very beautiful pigmentation. Due to the dispersion of direct sunlight, the tan lies as evenly and neatly as possible, the skin tone on different parts of the body will be the same.
Having found out whether it is possible to tan if the sun is behind the clouds, you should not neglect the simplest safety rules. The optimal time for spending time on the beach in any, even cloudy, weather is until 9-10 am and in the evening, from 17.00. During these periods, the activity of the sun decreases, as does the amount of a dangerous type of ultraviolet, UVA radiation.
Does very fair skin tan in cloudy weather?
As you know, it is more difficult for blondes to acquire a chocolate or bronze shade of the epidermis, as it instantly burns after being in direct sunlight. When it’s overcast on the beach, the tan goes on slower and more evenly, reducing the risk of getting burned. Therefore, owners of a very light epidermis are especially recommended to prefer rest in cloudy weather to stay under non-scattered solar radiation.
It is important to note that blonde and red-haired women are considered more prone to skin cancer. Accordingly, they need to pay increased attention to the protection of the epidermis.